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God is looking for those who are obedient and committed to him, so that he can protect, bless, heal and cause them to thrive. God is a good Father who longs to refill, restore, refresh and recalibrate our lives.

What does the repeated call to observe the sabbath in Exodus mean for us? Three things that help us with the idea of sabbath: Rest, Rhythm, Re-creation.

According to Mark, times of retreat and refreshment both to rest and to listen to the teaching of Jesus are a vital part of the life of a disciple.